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The fight against body fat is a difficult one, especially if you’re trying to lose weight. In addition to exercise and a healthy diet, using the right supplements can increase your metabolism and help you burn more calories. But which ones are the best? In this blog post, we’ll explore some of the most effective supplements that fight body fat.
Green tea extract
Green tea extract is a herbal supplement that contains high amounts of flavonoids and catechins. These compounds have been shown to have antioxidant properties and have also been found to boost metabolic rate. In one study, researchers found that green tea extract boosted metabolic rate by 4%. In another study, the same researchers found that drinking 4 cups of green tea every day led to an average weight loss of 2.5 pounds over an 8-week period.
Garcinia Cambogia
Garcinia Cambogia is a tropical fruit that is usually used as a diet supplement. Extracts from this fruit have been shown to inhibit the enzyme that breaks down the neurotransmitter serotonin. Serotonin is responsible for feelings of satiety and cravings, so inhibiting the enzyme that breaks it down can help you feel fuller for longer and reduce cravings. Garcinia Cambogia has also been shown to increase metabolic rate by up to 10%. One study found that Garcinia Cambogia led to a significant weight loss of about 6 pounds over a period of 12 weeks.
CoQ10
CoQ10 is an essential nutrient that is naturally produced by the human body. It is mostly found in the muscles, liver, and kidneys, and it plays a crucial role in converting food into energy. As we age, our bodies produce less CoQ10, which can lead to a decline in metabolism and may increase the risk of weight gain. Because of this, many supplement manufacturers have started including CoQ10 in their weight loss supplements. CoQ10 has been shown to increase metabolic rate by up to 3%.
Cinnamon
Cinnamon is a common spice that has been used for thousands of years in cooking and medicine. It has been used to treat a number of ailments and health conditions including diabetes, obesity, and heart disease. Studies have found that cinnamon can increase metabolic rate by up to 11%. One study involving 60 overweight men found that eating a teaspoon of cinnamon every day for 40 days led to a significant weight loss of around 4 pounds. Another study involving 40 obese women found that eating 1 gram of cinnamon every day for 40 days led to a significant weight loss of around 3.5 pounds.
Vitamin D3 and Magnesium
There is no denying that diet and exercise are the two most essential things you can do to lose weight. But using the right supplements can help you succeed in your journey more quickly. Vitamin D is a fat-soluble vitamin that is crucial for many bodily processes, including the regulation of blood pressure and heart rate. Vitamin D deficiency is common in people who live in cold climates or who don’t get enough sun. A study found that supplementing with Vitamin D3 led to an increased metabolic rate by 3%. Another study found that combining Vitamin D3 with Magnesium led to a significant increase in metabolic rate by 7%.
Conclusion
These are the best supplements that can increase your metabolic rate and help you burn more calories, thereby allowing you to lose weight and stay fit. However, note that supplements are not compulsory to lead a healthy life or to achieve the ideal body type. It can still be achieved in a variety of ways, in our next article we will be covering the importance of consistent exercise! Stay tuned!